In today’s fast-paced world, it’s easy to fall into the trap of overworking and neglecting our mental and physical health. However, taking regular breaks and scheduling time off is critical …
In today’s fast-paced world, it’s easy to become overwhelmed by the demands of work and home life, leading to burnout and a decline in overall well-being. The good news is …
We talked a lot about the Mitochondria and how important it is to get more knowledge about our one and only energy producer. Besides the article below from Brain-effect.com it …
Introduction… In our experience, more than 40% of people who are at immediate risk of low energy (burnout), take supplements. More than 30% in the yellow range and about 20% …
Even in low doses, a toxic leadership culture can cause considerable damage – to companies and employees. “If leadership behaviour is not right and the situation at the workplace is bad, …
I would like to start sharing some information from Dr. med. Helena Orfanos-Boeckel, here book inspires me and contains a lot of useful information. Based on my own experience with …
What is heart rate variability? Heart rate variability, or HRV for short, is a measure of your autonomic nervous system that is widely considered one of the best objective metrics …
Causes of stress, todays focus “Digital stress” Causes of stress, todays focus “Digital stress” Smartphones and mobile Internet use have become an integral part of many users’ everyday lives. They …
Experience with my personal resource limit. I have been talking the last few days about the fact that we all have a personal resource limit, which in the final stage …
What is the fundament of our health and well-being? Last week we talked about mitochondria (bacteria that produce our energy), our energy suppliers in our body. Because they are so …
